Practical articles on personal training, sports nutrition, gym management, wellness and fitness careers from RE-FIT® Sports & Fitness Academy.
Browse professional articles designed for learners, fitness professionals, institutions, and industry partners.
Many personal trainers hit an income ceiling. There are only so many hours in a day, and one-to-one sessions can fill your schedule quickly. The way to grow is not simply…
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No time for the gym? No equipment at home? No problem. Your body weight is enough for an effective workout. This 20-minute routine trains your legs, upper body and core, …
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Many people stretch for years and still feel stiff when they squat, reach overhead or get up from the floor. The missing piece is often mobility. Flexibility and mobility…
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Deadlines, targets, long commutes and constant notifications can make work stressful. Some stress is normal and can even keep us focused. But when it continues for long p…
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Wellness programs are not only for big corporations. Small companies and startups can build a healthier, happier team with simple, low-cost ideas. Healthy employees tend …
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Do you love fitness and enjoy helping others start their journey? Are people already asking you for advice on training, courses or careers? The RE-FIT Brand Ambassador Pr…
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Running a gym, school sports program or sports academy involves a lot of daily admin: who has joined, who has paid, whose plan is ending and who has stopped coming. Many …
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Children today spend more time sitting than ever before: in classrooms, at tuition and in front of screens. A well-planned school fitness program helps students build str…
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Big fitness chains have big advertising budgets. Small gyms usually do not. But small gyms have something chains often lack: personal attention and a local community. Goo…
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