Practical articles on personal training, sports nutrition, gym management, wellness and fitness careers from RE-FIT® Sports & Fitness Academy.
Browse professional articles designed for learners, fitness professionals, institutions, and industry partners.
Choosing a partner to deliver fitness education in a school is an important decision. The programme will involve students, teachers and parents, so it is worth asking car…
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Fitness is a global field. Exercise science, training methods and wellness practices develop through research and experience across many countries. Collaboration between …
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The term brand ambassador is used widely, and it can mean different things in different organisations. In fitness education, a brand ambassador is usually a person who re…
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A safe gym protects members, staff and your reputation. Accidents can still happen, but good planning reduces the chances and helps you respond well. Use this checklist a…
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Your staff are the face of your gym. Members remember how they were greeted and coached more than they remember the equipment. Hiring and training the right team is one o…
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Many gym owners think marketing means big discounts and loud advertisements. In reality, the most effective gym marketing is built on trust. People join gyms where they f…
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Children and teenagers who play sports are still growing. Their bodies need energy for growth, school and training. Good everyday eating habits matter more than special p…
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Packaged foods come with a lot of information, but most people only look at the front of the pack. The real facts are on the back. Learning to read a nutrition label take…
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Weight management is one of the most common reasons people approach trainers. Clients often ask what they should eat. Trainers can share general healthy-eating principles…
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