Practical articles on personal training, sports nutrition, gym management, wellness and fitness careers from RE-FIT® Sports & Fitness Academy.
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Wellness workshops are a simple way to introduce healthy habits at work. They can be short, practical and enjoyable. Here are ideas and tips for planning them. Workshop I…
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Work routines influence what we eat. Long meetings, deadlines and easy access to fried snacks and sweets can quietly affect our energy. A few simple habits can help you e…
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Many of us spend hours at a desk without thinking about our setup. A poorly arranged workstation can lead to discomfort in the neck, shoulders, back and wrists. Small adj…
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A walking challenge is one of the easiest ways to start a workplace wellness activity. It needs no special equipment, suits most employees and builds team spirit. With a …
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Work stress is a common experience. Deadlines, long hours and constant messages can leave people feeling tense and tired. Some pressure is normal, but ongoing stress affe…
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Once a company launches a wellness programme, the next question is usually: is it working? Measuring success does not need complicated systems. A few simple, honest measu…
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Many people spend most of their working day sitting in front of a screen. Long hours of sitting without breaks can leave you feeling stiff, tired and unfocused. The good …
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A corporate wellness program is an organised effort by a company to support the health and well-being of its employees. Many companies now understand that people who feel…
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Busy work days often mean skipped breakfast, a heavy lunch, endless tea and biscuits, and a late dinner. The result: low energy in the afternoon and difficulty managing w…
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