Practical articles on personal training, sports nutrition, gym management, wellness and fitness careers from RE-FIT® Sports & Fitness Academy.
Browse professional articles designed for learners, fitness professionals, institutions, and industry partners.
Once a company launches a wellness programme, the next question is usually: is it working? Measuring success does not need complicated systems. A few simple, honest measu…
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Many people spend most of their working day sitting in front of a screen. Long hours of sitting without breaks can leave you feeling stiff, tired and unfocused. The good …
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A corporate wellness program is an organised effort by a company to support the health and well-being of its employees. Many companies now understand that people who feel…
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Skill training is the heart of a sports academy, but athletes also need strength, conditioning, nutrition awareness and recovery habits. Coaches are often so busy with sp…
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Opening a gym is easy compared to building a trusted one. Members look for qualified trainers, safe practices and a professional environment. Many gym owners therefore lo…
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Schools are paying more attention to student fitness and well-being. Long study hours, screen time and limited play space mean many students do not get enough regular, st…
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Running a gym or fitness academy involves a lot of small, repeating tasks: recording new members, tracking who has paid and noting who attended. Many owners keep these re…
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Many gyms focus heavily on getting new members and forget about the ones they already have. In reality, keeping an existing member is usually easier and cheaper than find…
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Opening a gym is exciting, but running one every day is a business. Good facilities depend on consistent operations as much as on good equipment. Use this checklist to re…
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