Practical articles on personal training, sports nutrition, gym management, wellness and fitness careers from RE-FIT® Sports & Fitness Academy.
Browse professional articles designed for learners, fitness professionals, institutions, and industry partners.
Companies invest in wellness programs to support healthier, happier and more productive teams. But how do you know if a program is working? Measuring a few simple things …
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Many working professionals spend seven or more hours a day at a desk. A poor setup can lead to stiff necks, sore shoulders and tired backs. A few simple adjustments, plus…
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Deadlines, targets, long commutes and constant notifications can make work stressful. Some stress is normal and can even keep us focused. But when it continues for long p…
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Wellness programs are not only for big corporations. Small companies and startups can build a healthier, happier team with simple, low-cost ideas. Healthy employees tend …
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Long hours at a desk can leave you with a stiff neck, tight hips, a sore lower back and low energy by the afternoon. The good news is that you do not need a gym to feel b…
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Building Healthy Workplace Habits Through Corporate Wellness Programs Healthy employees are the foundation of every successful organization. Corporate wellness programs e…
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How Regular Health Assessments Support Better Fitness Results Achieving long-term fitness success requires more than regular exercise. Understanding your current health s…
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Why Workplace Fitness Challenges Boost Employee Engagement Employee engagement is one of the strongest drivers of business success, and workplace fitness challenges have …
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Why Mental Wellness Is Essential for Long-Term Fitness Success Fitness is often associated with physical strength, endurance, and body composition, but true health begins…
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