Practical articles on personal training, sports nutrition, gym management, wellness and fitness careers from RE-FIT® Sports & Fitness Academy.
Browse professional articles designed for learners, fitness professionals, institutions, and industry partners.
Many new trainers believe that knowing more exercises will make them successful. Exercise knowledge is essential, but the professionals who build long careers usually suc…
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Many people who want to work in fitness ask the same question: should I become a personal trainer or a fitness instructor? The two roles overlap, and many professionals d…
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When people think of a career in fitness, they usually picture a trainer on a gym floor. That is one option, but the industry is much wider. If you love health, movement …
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Every trainer makes mistakes at the start. The good news is that most of them are predictable, and you can avoid them with a little awareness. Here are ten common ones an…
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Clients and gym managers want proof before they trust a trainer. A portfolio collects that proof in one place: who you are, what you know and what results you have helped…
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Getting your first job as a gym trainer often comes down to one interview and a short practical test. Gym managers want to know three things: Are you safe? Can you connec…
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The fitness industry offers many career paths, and the right certification depends on what you want to do every day. Do you want to coach people on the gym floor, guide t…
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Many personal trainers hit an income ceiling. There are only so many hours in a day, and one-to-one sessions can fill your schedule quickly. The way to grow is not simply…
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If you love fitness and want to make it your profession, two of the most popular roles are group fitness instructor and personal trainer. Both help people get healthier, …
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